Monday, April 6, 2015

~Simply Ways to Reduce Stress and Anxiety~

Smile even if your not happy
Take a long walk in nature (park)
Look at pictures of babies
Listen to motivational videos (Les Brown)
Hang around people who are upbeat
Be creative..paint, draw, dance, or write
Practice mediation 
Pray the Lord is listening 24/7
Hug a long lost friend...hug a stranger will make your heart grow
Practice breathing exercises
Read and Write
Write a love letter

Hope this helps and remember you are in control of your life. We only have one life to live. So make the best of it. Take care of you mind, body, and spirit.

Amen.....till next time stay sweet my candy canes 

No comments:

Post a Comment